Benefits of Pilates for Women Over 50

Pilates is a type of workout that increases the strength and flexibility of your core muscles. What makes Pilates beneficial is that it can be done by almost anyone at any fitness level, making Pilates the one of the best workouts for women over … [Read more...]

A Super Stylish and Flattering Plus Size Bathing Suit

Whether you are a plus size full figured gal or just have areas of your figure that you wish were smaller, its still amazing how stylish and attractive you can look with just the right bathing suit. I've always felt that as women gets older, its … [Read more...]

Over 100 Years How Women’s Swimsuits Styles Have Changed and Still Flatter

"This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links." Wow, have you ever stop to think about how women's bathing suits have changed over the years? Think back to the 1900's when … [Read more...]

Stair Stepper Workouts and Their Weight Loss Benefits

  Stair stepper workouts have always been popular for toning and losing weight. They help build cardio strength and improve vascular health. If you lead a busy life and find it hard to get to a gym, a stair stepper workout machine, (or … [Read more...]

Help for Menopause and Insomnia – When you Can’t Sleep

I can remember being in my early forties when I first noticed signs of menopause and insomnia. I was tired all the time and yet I still was getting my period, so I did not think my sleep loss was related to menopause. But my monthly cycle had gotten … [Read more...]

The Healthy Ways to Reward Your Weight Loss Efforts When Dieting

So you may think that you’re not supposed to reward yourself when you're dieting. Many weight loss experts may say it but what they don’t always tell you is how you should reward your weight loss efforts when dieting. The truth is that finding … [Read more...]

Why Attitude is Your Most Important Weight Loss Tool

More than the perfect diet or exercise plan, your attitude is going to be your most important tool as you try to lose weight. Without the right attitude it doesn’t matter how great your diet plan is. Your attitude is what gets you to stick to … [Read more...]

How to Motivate Your Friend Who is Trying to Lose Weight

Helping to motivate a friend who is trying to lose weight isn’t easy. You want to encourage them and help them succeed but you don’t want to overstep and hurt their feelings. You may not know their entire situation so you don’t want to criticize … [Read more...]

Dealing With Weight Loss Disappointment When You Get Off Track

No matter how hard you work at losing weight, there’s a good chance you’re going to get off track from time to time and dealing with weight loss disappointment is key to getting back on track. It happens and it’s normal. Sometimes it’ll just be … [Read more...]

3 Common Weight Loss Motivation Mistakes to Avoid

Your mindset is your number one tool when you’re losing weight. If you’re not motivated, you’re not going to succeed. It’s as simple as that. When it comes to motivating yourself, there are tons of ways you can do it. You should choose the … [Read more...]