Dealing With Weight Loss Disappointment When You Get Off Track

No matter how hard you work at losing weight, there’s a good chance you’re going to get off track from time to time and dealing with weight loss disappointment is key to getting back on track. It happens and it’s normal. Sometimes it’ll just be … [Read more...]

Quick and Tasty Meatless Recipes

Whether you’re an avid vegetarian or a person who’s trying to improve yours and your family’s health, save money and leave less of a carbon footprint on the planet, trying different meatless recipes is a great way to make it happen. You don’t have … [Read more...]

Meal by Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating Review

Mindful eating is a lifestyle choice and sometimes it’s a little hard to keep up with it. It’s easy to fall back into your old habits. That’s why Meal by Meal is such a great find! The daily motivation format is great for giving you a little push or … [Read more...]

Protein Versus Carbs – Foods that Provide the Best Workout Fuel

There is on going debate within the fitness community as to the best source of workout fuel. This argument takes place both in gyms and online fitness forums and is a source of fierce disagreement from both sides. While experts almost unanimously … [Read more...]

Water-Rich Foods that Fill you up and Help you Eat Less

Many of the water-rich foods are high in fiber, but low in calories. Researchers have found that the body senses it is full by the volume of food and not the number of calories consumed. By filling up on water-rich foods first, you end up feeling … [Read more...]

5 Healthy Breakfast Ideas to Lose Weight During the Holidays

So many people trying to lose weight during the holidays start skipping meals and that leads to binging and overeating later in the day. Breakfast is too important to skip! If you’re having trouble coming up with a healthy winter breakfast, give one … [Read more...]

Top Holiday Weight Loss Excuses You Should Stop Telling Yourself

When the holiday season begins to roll around it gets much easier to lose sight of your goals and stop working towards your diet, but that's a huge mistake! Generally from mid October to mid January “the holidays” are whopping 2-3 months and that's a … [Read more...]

5 Ways to Detox Your Body

Do you feel tired, sluggish, or just plain unhealthy?  If so, the answer to your problems may lay in a body detox, also commonly known as a body cleanse.  With a cleanse, you allow your body to expel the potentially harmful toxins it has accumulated … [Read more...]

Negative Calorie Foods – Eat As Much As You Want!

If you've ever heard of negative calorie foods, you might be wondering if there really is such a thing or is this just a myth. The real meaning behind negative calorie foods is that you will burn more calories eating and digesting them, than there is … [Read more...]

The Health Benefits of Fiber

An important part of your daily dietary needs is fiber. Fiber helps with weight loss in various ways, provides essential benefits for nutrition and can contribute to good health by preventing digestive problems, diabetes and heart disease. Whether … [Read more...]