Stair Stepper Workouts and Their Weight Loss Benefits

  Stair stepper workouts have always been popular for toning and losing weight. They help build cardio strength and improve vascular health. If you lead a busy life and find it hard to get to a gym, a stair stepper workout machine, (or … [Read more...]

Fitbit Flex Wireless Activity + Sleep Wristband Review

The key to real and lasting weight loss is a mix of diet and exercise, but how do you track the calories burned from your daily activity? The Fitbit Flex Wireless Activity + Sleep Wristband can do that! It’s an amazing tool for anyone trying to … [Read more...]

Being Realistic About Losing Weight

A Realistic Approach to Weight Loss When it comes to weight loss, we are all guilty of setting our sights too high too fast, only to come down crashing twice as hard and even eventually quitting. While it is wonderful to have high aspirations, … [Read more...]

24 Household Chores that Burn Calories the Most!

Vacuuming burns 90 calories per half hour and works the arm and leg muscles. Hate scrubbing the tub? Think again. This household chore burns as much as 200 calories, especially with vigorous scrubbing. It also works the bicep and tricep … [Read more...]

9 Benefits Of Pilates And How This Workout Works

Pilates is a workout routine that was introduced to the masses in the 1920s by Joseph Pilates. The main purpose of Pilates is perfect body coordination with emphasis on strengthening the body and obtaining perfect spinal alignment for proper … [Read more...]

9 Benefits of Dance Fitness

There must be a reason why it’s said that music can soothe a savage beast; therefore it is necessary to indulge in music and dance your way to health. There are different forms of dances that one can enjoy according to their personality; for that … [Read more...]

Benefits of Stretching Exercise as you Age

Do you do stretching exercises? The benefits of stretching as you age is more important than you might think. Do you consider stretching to be an important part of your workout? Or is it just something that you fit in if you have time, after all the … [Read more...]

7 Types of Cardio Fitness Training

Cardio exercises bring up the heart rate prompting the burning of fats stored in the body to provide energy to the muscles. More oxygen is provided to the body due to increased blood circulation reducing the risk of a number of diseases and … [Read more...]

4 Kettlebell Workout Benefits And How They Work

Kettlebell workouts have become extremely popular over the last several years. This is because more and more people are starting to realize just how beneficial they can be. Here are just 4 of the many benefits associated with kettlebell workouts. … [Read more...]

10 Fast Weight Loss Tips

Looking for fast weight loss tips to lose a few pounds quickly? There's no need to starve yourself or go hungry. But you need to be aware of your eating habits every day in order to make a difference. Simply by reducing your intake of fat and sugar, … [Read more...]