Help for Menopause and Insomnia – When you Can’t Sleep

I can remember being in my early forties when I first noticed signs of menopause and insomnia. I was tired all the time and yet I still was getting my period, so I did not think my sleep loss was related to menopause. But my monthly cycle had gotten … [Read more...]

Anxiety Attacks after Menopause

During the time in life that is known as menopause, so many different things are going on within a woman's body that is difficult to pinpoint any single difficulty that may be causing problems.  It is during this time in life whenever her estrogen … [Read more...]

Treating Mood Swings During Perimenopause

Understanding Mood Swings During Perimenopause When you first start having perimenopausal symptoms, you may not put two and two together; after all, you're too young to be going through menopause. The changes in your body can confuse you and drive … [Read more...]

Menstruation Changes During Perimenopause – What’s Normal And What’s Not

Unlike menopause, perimenopause doesn't keep you out of the feminine products aisle. In fact, you'll be standing there scratching your head wondering what to choose. Once you enter menopause, you will be able to stop wearing pads and tampons every … [Read more...]

What Does Perimenopause Mean?

You may have thought you were going crazy at first. Your body seemed to be working against you and your mind wasn't far behind. Be assured there is nothing wrong, it’s just a stage of life called perimenopause, and this may be your time. What is … [Read more...]

Dealing With Perimenopause Hot Flashes

No, it's not a firefighter's term. A hot flash doesn't involve a fully involved fire. Unless, of course, you are a woman experiencing perimenopause hot flashes. Then, you could argue that, yes, you have been fully involved with this “facial fire.” … [Read more...]

Average Age for Perimenopause

What is the average age for perimenopause? All women are different. We may go through the same phases in life, but how soon or late, and for how long depends on the history of other women in our family. Perimenopause transitions us into the time … [Read more...]

What are the Symptoms of Perimenopause?

We all know what menopause is. But, there is a transition phase before menopause. Many women who are experiencing symptoms find it unsettling to associate those symptoms with menopause because they don’t think that they are old enough for … [Read more...]

Tips for Talking With Your Doctor about Menopause

Are you talking with your doctor about menopause and asking your most pressing health questions? Often times women suffer in silence when the solution may be quite simple. Menopause is one of those subjects many women are reluctant to discuss. … [Read more...]

Menopause Treatment Options

Menopause is different for everyone. Some experience it without any symptoms. Others are completely miserable. Some suffer from every symptom possible while others may experience only one symptom. Regardless of where you land on this scale there are … [Read more...]