Do Push Ups to Build Muscle Mass and Boost Metabolism

Do Push Ups to Build Muscle Mass and Boost Metabolism Having spent many years doing many different workouts involving weights, cardiovascular machines, and calisthenics, I determined that the best way to build mass and boost metabolism is by doing … [Read more...]

Measuring Our Metabolism

  Ed Yourdon / Foter.com / CC BY-SAAdvertising has been strong when it comes to losing weight products and metabolism. Through this medium, people are becoming more interested and captivated with the promises and the assurances these ads … [Read more...]

Benefits of a Paleo Diet

If you look at the before and after pictures of a Paleo diet, you are sure to be blown away. People who were overweight and people who were out of shape looked firm and years younger simply by following the benefits of the Paleo diet. But if we … [Read more...]

The Best Foods That Boost Metabolism and Burn Stomach Fat

The Best Foods That Boost Metabolism and Burn Stomach Fat There are a variety of different foods that help to boost metabolism and burn fat and which can help us to achieve our weight loss goals easier. Firstly we need to understand how our … [Read more...]

101 Best Foods to Boost Your Metabolism

101 Best Foods to Boost Your Metabolism In general, there are several different ways that you can use food strategically to lose weight. Here are the top five ways to use food to boost your metabolism and drop the pounds. * Choose foods that … [Read more...]