The Healthy Ways to Reward Your Weight Loss Efforts When Dieting

So you may think that you’re not supposed to reward yourself when you're dieting. Many weight loss experts may say it but what they don’t always tell you is how you should reward your weight loss efforts when dieting. The truth is that finding … [Read more...]

Why Attitude is Your Most Important Weight Loss Tool

More than the perfect diet or exercise plan, your attitude is going to be your most important tool as you try to lose weight. Without the right attitude it doesn’t matter how great your diet plan is. Your attitude is what gets you to stick to … [Read more...]

Is Your Mindset Sabotaging Your Weight Loss?

Do you have a weight loss mindset? Weight loss success requires change. You’ll change your eating habits, you’ll change your level of activity, and if you really want to succeed you’ll also change the way you think. If you find yourself failing to … [Read more...]

Being Realistic About Losing Weight

A Realistic Approach to Weight Loss When it comes to weight loss, we are all guilty of setting our sights too high too fast, only to come down crashing twice as hard and even eventually quitting. While it is wonderful to have high aspirations, … [Read more...]

Animals And Stress Relief-Experts Tout The Advantages

There are many experts who tout the advantages of animals and stress relief. According to science the very act of petting a dog or a cat can actually lower your blood pressure. I have had animals my whole life and I have to say that I agree with … [Read more...]

Best Foods for Brain Health

The brain is the central driver of a human being’s body. Taking care of your brain health can go a long way to keeping your mind active and highly functioning, especially, as you age. Did you know that you can directly enhance brain functions by … [Read more...]

The Benefits of Massage Therapy

The Benefits of Massage Therapy have been around for centuries. In fact, there are so many types of massage therapy around with the purpose of encouraging healing by promoting blood flow, relieving tension, stimulating nerves as well as  stretching … [Read more...]

Anxiety Attacks after Menopause

During the time in life that is known as menopause, so many different things are going on within a woman's body that is difficult to pinpoint any single difficulty that may be causing problems.  It is during this time in life whenever her estrogen … [Read more...]

Repairing your Relationship After Adultery

Ed Yourdon / Foter.com / CC BY-SARepairing your relationship after adultery may be next to impossible. You must really have an incredibly forgiving spouse in order for you to fix your broken relationship. You will both need to be willing to do … [Read more...]

Treating Mood Swings During Perimenopause

Understanding Mood Swings During Perimenopause When you first start having perimenopausal symptoms, you may not put two and two together; after all, you're too young to be going through menopause. The changes in your body can confuse you and drive … [Read more...]