Stair Stepper Workouts and Their Weight Loss Benefits

  Stair stepper workouts have always been popular for toning and losing weight. They help build cardio strength and improve vascular health. If you lead a busy life and find it hard to get to a gym, a stair stepper workout machine, (or … [Read more...]

3 Common Weight Loss Motivation Mistakes to Avoid

Your mindset is your number one tool when you’re losing weight. If you’re not motivated, you’re not going to succeed. It’s as simple as that. When it comes to motivating yourself, there are tons of ways you can do it. You should choose the … [Read more...]

How to Stay Positive When Trying to Lose Weight

Staying positive when you’re trying to lose weight is easy when you’re seeing results. When you hit a plateau or start to fall off track it’s a totally different ball game. How do you stay positive even when you’re not losing as much weight as you … [Read more...]

Getting Motivated to Lose Weight

It can be difficult to start a weight loss plan, but getting motivated to lose weight is the most important aspect to losing weight. You know you need to get in better shape and lose those extra pounds, but having the desire and motivation to do so … [Read more...]

Is Your Mindset Sabotaging Your Weight Loss?

Do you have a weight loss mindset? Weight loss success requires change. You’ll change your eating habits, you’ll change your level of activity, and if you really want to succeed you’ll also change the way you think. If you find yourself failing to … [Read more...]

How to Stay Motivated to Lose Weight

One of the hardest parts of losing weight is simply staying motivated to lose weight along the way. Losing weight isn’t the easiest thing in the world. It takes energy, willpower, but most of all it takes time. There will be ups and downs (both in … [Read more...]

A Holistic Approach to Weight Loss

A holistic approach to anything may include the incorporation of intellectual, spiritual, and physical well-being. Using this approach in your weight loss efforts is another angle for looking at weight loss. If you think of the body as being … [Read more...]

Being Realistic About Losing Weight

A Realistic Approach to Weight Loss When it comes to weight loss, we are all guilty of setting our sights too high too fast, only to come down crashing twice as hard and even eventually quitting. While it is wonderful to have high aspirations, … [Read more...]

Gluten and Weight Loss

For some individuals, gluten can pose a serious health problem. For others, it is a sensitivity, but can still wreak havoc throughout the body. Gluten is typically a protein that is found in foods made from wheat. The inability to digest food … [Read more...]

Can Sugar Make you Fat?

Sugar tastes oh so sweet, but do we really need it? And is that spare tire around your waist, your neck jowls and upper arm flab caused by eating too much sugar? Research in recent years has shown that your sugar intake can have a definite effect … [Read more...]