The Healthy Ways to Reward Your Weight Loss Efforts When Dieting

So you may think that you’re not supposed to reward yourself when you're dieting. Many weight loss experts may say it but what they don’t always tell you is how you should reward your weight loss efforts when dieting. The truth is that finding … [Read more...]

Why Attitude is Your Most Important Weight Loss Tool

More than the perfect diet or exercise plan, your attitude is going to be your most important tool as you try to lose weight. Without the right attitude it doesn’t matter how great your diet plan is. Your attitude is what gets you to stick to … [Read more...]

How to Motivate Your Friend Who is Trying to Lose Weight

Helping to motivate a friend who is trying to lose weight isn’t easy. You want to encourage them and help them succeed but you don’t want to overstep and hurt their feelings. You may not know their entire situation so you don’t want to criticize … [Read more...]

Dealing With Weight Loss Disappointment When You Get Off Track

No matter how hard you work at losing weight, there’s a good chance you’re going to get off track from time to time and dealing with weight loss disappointment is key to getting back on track. It happens and it’s normal. Sometimes it’ll just be … [Read more...]

3 Common Weight Loss Motivation Mistakes to Avoid

Your mindset is your number one tool when you’re losing weight. If you’re not motivated, you’re not going to succeed. It’s as simple as that. When it comes to motivating yourself, there are tons of ways you can do it. You should choose the … [Read more...]

Leslie Sansone: Walk it Off in 30 Days Review

One of the biggest problems with workout DVDs is they’re usually not easy to just do. They take extra equipment, you need specific form and there is no one to check if you’re doing it right, or they’re just plain too difficult for someone new to … [Read more...]

UP 24 Jawbone Review

When it comes to fitness trackers there are a few big players but the UP 24 Jawbone very unique. Like other fitness trackers it’ll keep track of your steps taken so you can compare it to your goal for that day. Here are some of the cool things … [Read more...]

Fitbit Flex Wireless Activity + Sleep Wristband Review

The key to real and lasting weight loss is a mix of diet and exercise, but how do you track the calories burned from your daily activity? The Fitbit Flex Wireless Activity + Sleep Wristband can do that! It’s an amazing tool for anyone trying to … [Read more...]

How to Avoid Going Back to Old Eating Habits After Losing Weight

If you've just lost weight then congratulations! You have exercised and develop healthy nutrition habits to lose weight, and you look and feel fabulous. Now comes the hard part. You don't want to go back to old eating habits after losing weight so … [Read more...]

Is Your Mindset Sabotaging Your Weight Loss?

Do you have a weight loss mindset? Weight loss success requires change. You’ll change your eating habits, you’ll change your level of activity, and if you really want to succeed you’ll also change the way you think. If you find yourself failing to … [Read more...]