How to Motivate Your Friend Who is Trying to Lose Weight

Helping to motivate a friend who is trying to lose weight isn’t easy. You want to encourage them and help them succeed but you don’t want to overstep and hurt their feelings. You may not know their entire situation so you don’t want to criticize … [Read more...]

Dealing With Weight Loss Disappointment When You Get Off Track

No matter how hard you work at losing weight, there’s a good chance you’re going to get off track from time to time and dealing with weight loss disappointment is key to getting back on track. It happens and it’s normal. Sometimes it’ll just be … [Read more...]

3 Common Weight Loss Motivation Mistakes to Avoid

Your mindset is your number one tool when you’re losing weight. If you’re not motivated, you’re not going to succeed. It’s as simple as that. When it comes to motivating yourself, there are tons of ways you can do it. You should choose the … [Read more...]

Leslie Sansone: Walk it Off in 30 Days Review

One of the biggest problems with workout DVDs is they’re usually not easy to just do. They take extra equipment, you need specific form and there is no one to check if you’re doing it right, or they’re just plain too difficult for someone new to … [Read more...]

UP 24 Jawbone Review

When it comes to fitness trackers there are a few big players but the UP 24 Jawbone very unique. Like other fitness trackers it’ll keep track of your steps taken so you can compare it to your goal for that day. Here are some of the cool things … [Read more...]

Fitbit Flex Wireless Activity + Sleep Wristband Review

The key to real and lasting weight loss is a mix of diet and exercise, but how do you track the calories burned from your daily activity? The Fitbit Flex Wireless Activity + Sleep Wristband can do that! It’s an amazing tool for anyone trying to … [Read more...]

Quick and Tasty Meatless Recipes

Whether you’re an avid vegetarian or a person who’s trying to improve yours and your family’s health, save money and leave less of a carbon footprint on the planet, trying different meatless recipes is a great way to make it happen. You don’t have … [Read more...]

Pros and Cons of Meatless Diets

Health conscious Americans are adopting meatless diets into their lifestyles more and more these days. Other countries, mostly in Europe, have already learned that eating mostly meatless meals helps health and environmental issues. It’s no secret … [Read more...]

Meatless Products Can Make Meal Planning Easier

You’d have to be living under a rock to have not noticed all the meatless brand choices offered at your local supermarkets and health food stores today. Brands such as Morningstar Farms, Boca and Weight Watchers all manufacture products designed to … [Read more...]

Meatless Meat for Meatless Mondays

As we struggle to improve our health and save money – and the environment – cutting down on our meat consumption has become an important part of our lives. But, you don’t have to give up the taste or even the texture of meat when there are meatless … [Read more...]