Stair Stepper Workouts and Their Weight Loss Benefits

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stair stepper workout


Stair stepper workouts have always been popular for toning and losing weight. They help build cardio strength and improve vascular health. If you lead a busy life and find it hard to get to a gym, a stair stepper workout machine, (or elliptical machine) for home is a convenient way to stay in shape and even lose weight. All it takes is 15 minutes and you will begin to see and feel how much a stair stepper workout can get you into shape.

3 Main Benefits of Stair Stepper Workouts

  • Steppers Work All Muscles of the Body

When you do a stair stepper workout, you engage the largest muscles in your lower body. It’s just like you are climbing a real set of stairs. You will work your hamstrings, calves, glutes and quads and will be working a ton of muscle fibers which means you will be burning calories.

  • Stair Stepper Workouts give you an Effective Aerobic and Cardio Workout

When you use a stair stepper you increase your overall aerobic capacity. That means everyday activities will become a lot easier to do, so you will no longer feel out of breath when you do things like walk up a flight of stairs.

  • Stair Stepper Workouts help you Lose Weight Faster

The stair stepper workout can also help you lose weight easier. As stated before, you can burn a lot of calories when working out on this machine on a regular basis. For instance, if you weigh 200 pounds you can burn over 800 calories with a 60 minute workout on the stair stepper.

The number of calories you burn will ultimately depend on how intense your workout is and how long you workout on the stair stepper machine. Work your way up to an hour workout and you will be able to burn a ton of calories. Or, you can build stamina and boost your metabolism by doing several 15 minute workouts each day.

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How to Use a Stair Stepper or Elliptical Machine to get into your best shape ever!

  • Using the stair stepper is really easy. Get on the machine and key in the information on your desired settings and speed.
  • Rest your hands on the bar or side rails for stability.
  • Avoid gripping the rails too tight. You should only use them for balance and not to hold you up. If you are just starting out with a stair stepper workout, it’s okay to hold on to the rails for the duration of the workout. Otherwise you should be able to use the machine without holding onto the rails.
  • In fact, if you have to hold on to the rails it probably means you are going way too fast. So slow it down a bit and stay in control.
  • Be sure to stand upright when using the machine. You should only lean slightly forward at your hips. By leaning slightly forward you help protect your knees and lower back. Not that your posture is correct it’s time to start working out.
  • Take even steps. You don’t want to shake the machine by taking short quick hopping steps. This is dangerous and ineffective. It actually cuts down on the number of calories you burn. So keep your steps even and moderately deep.
  • Always keep your entire foot on the pedal during the workout. This will help you get a better workout in your glutes and thighs. It will also help prevent putting too much pressure on your calf muscles.

Here’s a good video on how to get started with your stair stepper workout:

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